As you approach the defender, step on the ball with your weaker foot.To execute the rainbow in a game situation, follow these steps: For example, if you are running down the sideline and a defender is closing in on you, you can use the rainbow to get around them and continue your run. Look for situations where you have space and time to execute the move. So keep this in mind when performing a rainbow during a game. In the above situation, your coach will NOT be very happy. If you try to use it at the wrong time, you could lose possession of the ball or even give the ball away to the other team. To successfully use the rainbow in a game, you need to wait for the right moment. Use it sparingly and only when you’re confident you can pull it off successfully. The rainbow is a showy move, but it’s usually not always the most practical.
This will help you maintain control in constant motion.
This will give you more control and make the flick easier. Use the inside of your dominant foot to roll the ball back.Here are some tips to help you do the rainbow successfully: With consistent practice, you’ll be able to do the rainbow in no time. It will probably take some time to get the hang of it but don’t get discouraged. Repeat this movement until you can do it smoothly and without thinking. Trap the ball with your non-dominant foot.As the ball rolls back, quickly flick it up and over your head with your dominant heel.Use your dominant foot to roll the ball back towards your non-dominant foot.Lift your non-dominant foot and place it behind the ball.Use the back-inside part of your cleat to secure the ball.Start by standing still with the soccer ball at your feet.The rainbow involves flicking the ball up and over your head with your heel. To start, you need to get comfortable with the movement. It’s a difficult move to pull off when you’re on the move or have defenders in front of you. Not for a beginner, this soccer move will help you earn more oohs and aahs from teammates, friends, family, and strangers. Using the Rainbow as a Setup for a Shot or PassĪdd some flash to your game by practicing the rainbow.
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